Greek Pasta Chicken Salad Jars (Printable)

Vibrant layered jars featuring orzo, chicken, fresh vegetables, olives, and creamy feta with zesty Greek dressing.

# What you'll need:

→ Pasta & Protein

01 - 1 cup dry orzo pasta (180 g)
02 - 2 cups cooked chicken breast, diced or shredded (250 g)

→ Vegetables

03 - 1 cup cherry tomatoes, halved (120 g)
04 - 1 cup cucumber, diced (100 g)
05 - 1/2 cup red bell pepper, diced (60 g)
06 - 1/2 cup red onion, thinly sliced (50 g)
07 - 1/4 cup fresh parsley, chopped (10 g)

→ Add-Ins

08 - 1/2 cup Kalamata olives, pitted and sliced (75 g)
09 - 3/4 cup feta cheese, crumbled (100 g)

→ Dressing

10 - 1/4 cup extra-virgin olive oil (60 ml)
11 - 2 tbsp red wine vinegar (30 ml)
12 - 1 tsp dried oregano
13 - 1 garlic clove, minced
14 - 1/2 tsp Dijon mustard
15 - 1/4 tsp sea salt
16 - 1/4 tsp freshly ground black pepper

# How to make it:

01 - Prepare orzo according to package directions. Drain thoroughly, rinse under cold water to stop cooking process, and allow to cool completely before assembling.
02 - Whisk together extra-virgin olive oil, red wine vinegar, dried oregano, minced garlic, Dijon mustard, sea salt, and black pepper in small bowl until emulsified.
03 - Set out four 16 oz mason jars or similar airtight containers with lids.
04 - Divide dressing evenly among jars as bottom layer. Add red onion, bell pepper, and cucumber on top of dressing. Layer cherry tomatoes next, followed by cooked orzo. Top with chicken, olives, feta cheese, and finish with fresh parsley.
05 - Seal jars tightly and refrigerate for up to 4 days.
06 - Shake jar vigorously to distribute dressing evenly, or pour contents into bowl and toss to combine before eating.

# Expert Suggestions:

01 -
  • Your lunch stays perfectly crisp for days without getting soggy or wilted
  • Every shake releases a new combination of flavors and textures
  • Grab-and-go convenience meets restaurant-worthy Mediterranean taste
02 -
  • The layering order is not optional. Dressing must always touch the heartiest ingredients first.
  • These jars last four days in the refrigerator, but the pasta continues absorbing dressing the whole time.
  • Never shake before you are ready to eat or the delicate ingredients will bruise and lose their appeal.
03 -
  • Pat your cooked chicken dry with paper towels before adding it to prevent excess moisture
  • Cut all vegetables to similar sizes so each spoonful contains every ingredient
  • Invest in good quality olive oil since it is the backbone of the entire flavor profile
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