Fiber-packed smoothie bowl with bananas, psyllium, chia and flax—creamy, quick, and filling for breakfast or snack.
# What you'll need:
→ Base
01 - 2 medium ripe bananas
02 - 1 cup unsweetened almond milk
03 - 1 tablespoon psyllium husk
04 - 1/2 cup plain Greek yogurt
05 - 1/2 tablespoon chia seeds
06 - 1/2 tablespoon flaxseed meal
07 - 1 tablespoon honey or maple syrup (optional)
→ Toppings
08 - 1/2 banana, sliced
09 - 2 tablespoons granola (use gluten-free granola if required)
10 - 1 tablespoon pumpkin seeds
11 - 1 tablespoon blueberries (fresh or frozen)
12 - 1 teaspoon shredded coconut
# How to make it:
01 - Measure and prepare all ingredients: peel and roughly chop the bananas, measure the almond milk, psyllium husk, yogurt, chia and flaxseed, and set out the sweetener if using.
02 - Place the chopped bananas, almond milk, psyllium husk, Greek yogurt, chia seeds, flaxseed meal, and honey or maple syrup (if using) into the blender.
03 - Blend on medium-high until the mixture is smooth and creamy, pausing to scrape the sides once if necessary.
04 - If the mixture is too thick for your preference, add an additional splash of almond milk and blend briefly to incorporate.
05 - Divide the smoothie evenly between two bowls and arrange the sliced banana, granola, pumpkin seeds, blueberries and shredded coconut on top.
06 - Serve immediately with a spoon to retain the ideal texture; if a thicker texture is desired, allow the base to rest for a couple of minutes before topping.
