Mediterranean Veggie Wrap (Printable)

Fresh wrap featuring creamy hummus, smoky roasted red peppers, crisp spinach, and tangy feta cheese in a soft tortilla.

# What you'll need:

→ Wraps

01 - 2 large flour tortillas, 8 to 10 inches

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced (optional)
07 - 1/4 cup cucumber, thinly sliced (optional)

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano (optional)

# How to make it:

01 - Lay the tortillas flat on a clean work surface.
02 - Spread 1/4 cup hummus evenly over the center of each tortilla, leaving a 1-inch border around the edges.
03 - Arrange the spinach, roasted red peppers, feta cheese, and optional red onion and cucumber over the hummus layer in an even distribution.
04 - Sprinkle black pepper and oregano over the assembled filling.
05 - Fold the sides of each tortilla inward by approximately 1 inch, then roll tightly from the bottom upward to fully enclose the filling.
06 - Slice each wrap diagonally in half and serve immediately, or wrap tightly in foil or parchment paper for transport.

# Expert Suggestions:

01 -
  • It takes less time than waiting for delivery and tastes twice as good.
  • You can assemble it with one hand while holding your phone in the other.
  • The hummus acts as both spread and glue, so nothing falls apart mid-bite.
  • It feels indulgent but leaves you energized instead of sluggish.
02 -
  • If your tortilla cracks when you fold it, it's too cold, so warm it up for a few seconds first.
  • Pat the roasted peppers dry with a paper towel or your wrap will get soggy within minutes.
  • Don't overfill the center or you'll end up chasing vegetables across the counter when you try to roll it.
03 -
  • Toast your tortilla lightly in a dry skillet after rolling for a crispy exterior that holds up even better.
  • Use a serrated knife to slice the wrap cleanly without squishing the filling out the sides.
  • If you're making these for a crowd, set up a DIY wrap bar and let everyone customize their own.
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