Vegan Mediterranean Buddha Bowl (Printable)

Vibrant bowl with roasted vegetables, chickpeas, greens, avocado, olives, hummus, and tangy tahini dressing for a wholesome Mediterranean-inspired meal.

# What you'll need:

→ Roasted Vegetables

01 - 1 medium zucchini, diced
02 - 1 red bell pepper, chopped
03 - 1 small red onion, sliced
04 - 1 small eggplant, diced
05 - 2 tablespoons olive oil
06 - 1 teaspoon dried oregano
07 - 1/2 teaspoon smoked paprika
08 - Salt and pepper to taste

→ Base and Proteins

09 - 4 cups mixed salad greens (arugula, spinach, romaine)
10 - 1 1/2 cups cooked chickpeas, rinsed and drained

→ Toppings

11 - 1 ripe avocado, sliced
12 - 1/2 cup pitted Kalamata olives, halved
13 - 1 cup hummus

→ Tahini Dressing

14 - 1/4 cup tahini
15 - 2 tablespoons fresh lemon juice
16 - 2 tablespoons water, more as needed
17 - 1 clove garlic, minced
18 - 1/2 teaspoon ground cumin
19 - Salt to taste

# How to make it:

01 - Preheat the oven to 425°F (220°C).
02 - Toss zucchini, bell pepper, red onion, and eggplant with olive oil, oregano, smoked paprika, salt, and pepper. Spread evenly on a baking sheet.
03 - Roast vegetables for 25 to 30 minutes, tossing halfway through, until tender and slightly caramelized.
04 - While vegetables roast, whisk together tahini, lemon juice, water, garlic, cumin, and salt in a small bowl. Add more water if needed to achieve a pourable consistency.
05 - Divide mixed greens among four bowls. Top each with chickpeas, roasted vegetables, avocado slices, olives, and a generous dollop of hummus.
06 - Drizzle with tahini dressing just before serving.

# Expert Suggestions:

01 -
  • You get that rare combination of feeling full and energized at the same time, without any heaviness dragging you through the afternoon.
  • The tahini dressing tastes so luxurious and creamy that nobody will believe you made it with five ingredients in under two minutes.
  • It's endlessly flexible—swap vegetables based on what's in your crisper drawer and you'll never make it exactly the same way twice.
02 -
  • Don't dress the greens until you're actually ready to eat, or you'll end up with a wilted, sad salad instead of the crisp foundation you meant to create.
  • The tahini dressing gets thicker as it cools, so make it slightly thinner than you think you need and it'll be perfect by the time you eat.
03 -
  • Toast some pine nuts or pumpkin seeds separately and sprinkle them over the finished bowl for a textural contrast that makes each bite feel like a small celebration.
  • If you want this to feel more substantial, add a half cup of cooked quinoa or brown rice to each bowl—it won't change the flavor profile but will make it feel heartier and more complete.
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