Parsnip and Herb Soup

Featured in: Seasonal Kitchen Ideas

This velvety soup transforms sweet roasted parsnips into a silky, creamy bowl of comfort. The roasting process intensifies the natural sweetness of the root vegetables, while a blend of parsley, chives, dill, and tarragon adds brightness and depth. Ready in just 55 minutes, this European-style soup is naturally vegetarian and easily adapted for vegan diets.

Updated on Mon, 26 Jan 2026 12:28:00 GMT
A warm bowl of creamy Parsnip and Herb Soup garnished with fresh parsley and chives, perfect for chilly evenings. Save
A warm bowl of creamy Parsnip and Herb Soup garnished with fresh parsley and chives, perfect for chilly evenings. | goldentalaxt.com

There's something magical about the smell of parsnips roasting in the oven that fills your kitchen with this almost caramel-like warmth. I discovered this soup on a grey afternoon when I had a bunch of parsnips sitting in my vegetable drawer, and I wanted something that felt both elegant and deeply comforting. The first time I blended it smooth and tasted that sweet, earthy flavor balanced with fresh herbs, I realized how underrated parsnips really are in the soup world. Now it's become my go-to recipe when I want something that tastes fancy but requires barely any fuss.

I made this for a dinner party once and watched my guests slow down mid-conversation when they took their first spoonful, their eyes actually closing for a moment. That's when I knew the roasting step wasn't just technique, it was the whole story. The caramelized edges on the parsnips give the soup this depth that feels almost unexpected, and the fresh herbs scattered on top turn it into something you want to photograph before eating.

Ingredients

  • Parsnips: These are your star player, and roasting them first is non-negotiable because it coaxes out their natural sweetness and adds that golden, almost buttery flavor that makes people ask what your secret ingredient is.
  • Potato: Adds body and creaminess without needing heavy cream, though you can absolutely use both if you're feeling indulgent.
  • Onion, garlic, and celery: This aromatic base builds the foundation, and there's really no way around it if you want depth.
  • Vegetable stock: Use the best quality you can find because it really does matter when the vegetables themselves are doing most of the talking.
  • Double cream or crème fraîche: Optional but transforms the soup from nice to absolutely luxurious, and a plant-based alternative works beautifully if you need it to.
  • Fresh herbs: Parsley, chives, dill, and tarragon are what I typically use, but the key is using what's fresh in your garden or market because dried herbs won't give you that brightness you're after.

Instructions

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Roast your parsnips until they're golden:
Preheat your oven to 200°C (400°F) and toss your parsnip chunks with olive oil and salt on a baking tray. The oven should be heating while you prep everything else, and roasting takes about 25 to 30 minutes, turning them halfway through so they get caramelized on all sides.
Build your flavor base while parsnips roast:
Heat the remaining olive oil in a large saucepan over medium heat, then add your diced onion, garlic, celery, and potato. You want them soft but not colored, which takes about 5 to 7 minutes and sounds a bit quieter than when they first hit the pan.
Combine everything and simmer:
Add your golden roasted parsnips to the pan, pour in the vegetable stock, and bring everything to a boil before turning it down to a gentle simmer. This is when you can sit back for 10 to 15 minutes and let the vegetables become completely tender and release all their flavor into the liquid.
Blend until silky smooth:
Remove from heat and use a stick blender to blend the soup until it reaches that velvety texture, or carefully work in batches with a countertop blender if that's what you have. This is my favorite part because you can feel the moment it transforms from chunky vegetable soup into something elegant.
Finish with cream and seasoning:
Stir in your cream or crème fraîche, then taste and season with salt and pepper to find your sweet spot. If the soup has cooled while you were blending, reheat it gently over medium-low heat before serving.
Serve with a generous herb shower:
Ladle into bowls and top each one with a sprinkle of fresh herbs, watching how they float on the surface and brighten everything. Some people swear by a drizzle of good olive oil and a crack of black pepper too.
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Golden roasted parsnips blended into velvety Parsnip and Herb Soup, served steaming hot with a swirl of cream. Save
Golden roasted parsnips blended into velvety Parsnip and Herb Soup, served steaming hot with a swirl of cream. | goldentalaxt.com

One quiet Sunday morning, I made a double batch of this soup and brought it to my neighbor who had just come home from the hospital. Watching her taste it and smile in a way I hadn't seen in weeks reminded me that food is really just love in a bowl. That's when this recipe became less about technique and more about what it actually does for people.

Roasting Is Everything

The roasting step might feel like an extra thing when you're tired, but it's genuinely where the magic happens. Those caramelized, golden edges develop a complexity that boiling can never give you, and the sweet nuttiness that emerges is what makes people ask if you added honey or something mysterious. Once I stopped trying to rush through this step, the soup completely transformed.

Making It Your Own

I've learned that herbs are where you get to make this recipe feel like your own kitchen, not mine. If you have fresh thyme from your garden, use that instead of tarragon. If you only have parsley, lean into it and add extra because the brightness is what matters. A squeeze of lemon juice at the end is something I stumbled upon by accident and now never skip, and toasted pumpkin seeds on top add a texture that keeps people coming back for more.

Serving and Keeping

This soup actually tastes better the next day because the flavors have time to meld and deepen, which makes it perfect for meal prep or when you're planning ahead. It keeps beautifully in the fridge for about four days and freezes well for up to three months, though I'd freeze it before adding the cream and fresh herbs so you can customize it when you reheat. When you're ready to serve, crusty bread for dipping or a handful of toasted seeds on top turns it into something that feels like a proper meal.

  • Make a big batch on a Sunday and you'll have comfort on demand for the whole week.
  • If you need it dairy-free, coconut milk or oat cream swirled in at the end is just as luxurious as the real thing.
  • A pinch of nutmeg or a small knob of fresh ginger added during the simmer gives it a different personality if you're in the mood to experiment.
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Rustic homemade Parsnip and Herb Soup in a cozy bowl, topped with fresh dill and cracked black pepper. Save
Rustic homemade Parsnip and Herb Soup in a cozy bowl, topped with fresh dill and cracked black pepper. | goldentalaxt.com

There's something deeply satisfying about turning humble parsnips into something that tastes like a Michelin restaurant made it in your own kitchen. Make this soup, share it with someone, and watch what happens.

Recipe FAQs

Can I make this soup ahead of time?

Yes, this soup keeps beautifully for up to 3 days refrigerated. The flavors actually develop and improve overnight. Reheat gently over low heat, adding a splash of stock or water if it has thickened too much.

What herbs work best in this soup?

Fresh parsley and chives provide essential flavor, while dill and tarragon add lovely aromatic notes. You can substitute other soft herbs like cilantro or basil, but avoid woody herbs like rosemary which may overpower the delicate parsnip flavor.

Is roasting the parsnips necessary?

Roasting is key to developing deep, caramelized sweetness in the parsnips. Boiling alone yields a milder flavor. If short on time, you can skip roasting and simmer all vegetables together, though the soup will have a lighter taste.

Can I freeze this soup?

Absolutely! Freeze without the cream for up to 3 months. Thaw overnight in the refrigerator, reheat gently, then stir in fresh cream and herbs before serving. The texture remains remarkably smooth after freezing.

What makes this soup velvety smooth?

The combination of potato and thorough blending creates the silky texture. Using a stick blender directly in the pan works well, but a high-speed countertop blender yields the smoothest results. Blend for at least 2-3 minutes for optimum creaminess.

Parsnip and Herb Soup

Sweet roasted parsnips blended until silky smooth with fresh herbs for a comforting bowl.

Prep time
15 minutes
Cook duration
40 minutes
Overall time
55 minutes
Written by Trevor DeLaCruz


Skill level Easy

Cuisine type European

Total yield 4 Portions

Dietary info Vegetarian-friendly, No gluten

What you'll need

Vegetables

01 1.76 lb parsnips, peeled and cut into 3/4 inch chunks
02 1 medium onion, diced
03 2 garlic cloves, minced
04 1 medium potato, peeled and diced
05 1 celery stalk, sliced

Pantry

01 2 tablespoons olive oil
02 4.25 cups vegetable stock, gluten-free
03 1 teaspoon sea salt, or to taste
04 1/2 teaspoon freshly ground black pepper

Dairy

01 3.38 fluid ounces double cream or crème fraîche, or plant-based alternative

Fresh Herbs

01 2 tablespoons fresh parsley, chopped
02 1 tablespoon fresh chives, chopped
03 1 tablespoon fresh dill, chopped, optional
04 1 tablespoon fresh tarragon, chopped, optional

How to make it

Step 01

Preheat oven: Preheat the oven to 400°F.

Step 02

Roast parsnips: Toss parsnip chunks with 1 tablespoon olive oil and a pinch of salt on a baking tray. Roast for 25–30 minutes, turning once, until golden and tender.

Step 03

Sauté aromatic vegetables: Heat the remaining olive oil in a large saucepan over medium heat. Add onion, garlic, celery, and potato. Sauté for 5–7 minutes until softened but not colored.

Step 04

Combine and simmer: Add roasted parsnips to the pan. Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 10–15 minutes, until all vegetables are very soft.

Step 05

Blend soup: Remove from heat. Blend the soup using an immersion blender or in batches with a countertop blender until silky smooth.

Step 06

Finish with cream: Stir in the cream or plant-based alternative, then season with salt and pepper to taste.

Step 07

Serve: Reheat gently if needed. Ladle into bowls and finish with a generous sprinkle of fresh herbs.

Gear needed

  • Baking tray
  • Large saucepan
  • Immersion blender or countertop blender
  • Chopping board and chef's knife
  • Ladle

Allergy details

Look over each item for allergens. If not sure, always talk to your healthcare provider.
  • Contains dairy if using cream or crème fraîche; verify plant-based alternatives are dairy-free.
  • Gluten-free when using certified gluten-free vegetable stock.
  • Always review product labels for potential cross-contamination and undeclared allergens.

Nutrition info (one serving)

For your general understanding only. Medical advice should always come from health professionals.
  • Energy: 210
  • Fat content: 9 g
  • Carbohydrates: 29 g
  • Proteins: 3 g